Nutrition

The power of food extends beyond mere sustenance; it reaches into the world of microbiology, influencing our health and wellbeing in ways we are just beginning to understand. The rise in interest towards gut health has brought many terms to the forefront, one such being 'Prebiotic Foods'. Prebiotics serve as fuel for beneficial bacteria residing in our gut, fostering a healthy environment that supports overall wellness. If you're curious about how to nourish your body while aiding your all-important gut flora simultaneously, read on. Understanding Prebiotic Foods Prebiotic foods, not to be confused with their counterparts, probiotics, play an integral role in our nutrition, primarily due to their capacity to support a balanced gut microbiome. This aspect of nutrition is often overlooked...