Meditation: A Panacea for Modern Lifestyle Diseases
In the fast-paced society we live in, stress and lifestyle diseases have become a looming menace. The rise of non-communicable disorders like hypertension, diabetes, depression is increasingly tied t...
Mindful Drawing: An Unconventional Path to Relaxation
In the fast-paced world that we live in today, finding a moment of relaxation can sometimes feel like an insurmountable challenge. In exploring unconventional methods to unwind and reduce stress, one...